Manu Abreu 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 113 |
September 30, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 19 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | 134 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 124 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 141 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 130 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 | 146 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 135 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 150 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 137 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 151 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 139 |
| 11:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | 154 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 140 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 156 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 138 |
| 15:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 159 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 142 |
| 17:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 159 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 143 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 161 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 139 |
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Workout Graph
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