Manu Abreu 20:00 row
4,784
Meters
20:00.0
Time
2:05.4
Pace
299
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 157 |
September 30, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,784 | 2:05.4 | 177 | 910 | 19 | 142 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | 130 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 18 | 123 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 135 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 129 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 143 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 130 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 146 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 133 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 149 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 137 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | 152 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 141 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 153 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 137 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | 157 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 141 |
| 17:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 158 |
| 18:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 144 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 162 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 146 |
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Workout Graph
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