Manu Abreu 6x4:00/4:00r row
6,092
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,968 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 110 |
September 26, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,092 | 1:58.1 | 212 | 1029 | 18 | 153 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 18 | 145 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 19 | 151 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 18 | 153 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 157 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 19 | 158 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 18 | 159 |
| r2,876 |
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Workout Graph
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