Manu Abreu 2x30:00/4:00r row
13,879
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
139
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,539 |
| Overall Time | 1:08:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 109 |
September 15, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,879 | 2:09.6 | 160 | 852 | 20 | 139 |
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 20 | 142 |
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 20 | 136 |
| r660 |
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Workout Graph
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