Manu Abreu 22:14 row
4,450
Meters
22:14.0
Time
2:29.8
Pace
247
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 110 |
September 13, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,450 | 2:29.8 | 104 | 657 | 19 | 112 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 105 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 123 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 124 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 110 |
| 22:14.0 | 348 | 3:12.5 | 49 | 468 | 19 | 99 |
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Workout Graph
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