Manu Abreu 4x17:00/3:00r row
16,513
Meters
1:08:00.0
Time
2:03.5
Pace
1063
Calories
160
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,257 |
| Overall Time | 1:20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 108 |
September 11, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,513 | 2:03.5 | 186 | 938 | 20 | 160 |
| 17:00.0 | 4,115 | 2:03.9 | 184 | 932 | 20 | 157 |
| 17:00.0 | 4,123 | 2:03.6 | 185 | 936 | 20 | 160 |
| 17:00.0 | 4,132 | 2:03.4 | 186 | 940 | 20 | 161 |
| 17:00.0 | 4,144 | 2:03.0 | 188 | 946 | 20 | 162 |
| r744 |
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Workout Graph
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