Manu Abreu 4x10:00/2:00r row
9,604
Meters
40:00.0
Time
2:04.9
Pace
609
Calories
146
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,324 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 111 |
September 05, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,604 | 2:04.9 | 179 | 917 | 21 | 146 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 | 141 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 21 | 143 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 21 | 150 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | 153 |
| r720 |
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Workout Graph
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