Manu Abreu 4x17:00/3:00r row
15,647
Meters
1:08:00.0
Time
2:10.3
Pace
957
Calories
151
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,602 |
| Overall Time | 1:20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1371 |
| Drag Factor | 109 |
September 01, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,647 | 2:10.3 | 158 | 843 | 18 | 151 |
| 17:00.0 | 3,599 | 2:21.7 | 123 | 723 | 18 | 130 |
| 17:00.0 | 4,016 | 2:06.9 | 171 | 888 | 18 | 156 |
| 17:00.0 | 4,015 | 2:07.0 | 171 | 887 | 18 | 160 |
| 17:00.0 | 4,018 | 2:06.9 | 171 | 889 | 18 | 160 |
| r955 |
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Workout Graph
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