Manu Abreu 4x17:00/3:00r row
16,211
Meters
1:08:00.0
Time
2:05.8
Pace
1023
Calories
152
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,120 |
| Overall Time | 1:20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 14 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
August 29, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,211 | 2:05.8 | 176 | 904 | 14 | 152 |
| 17:00.0 | 4,050 | 2:05.9 | 175 | 903 | 19 | 150 |
| 17:00.0 | 10,200 | 0:50.0 | 2800 | 9936 | 0 | |
| 17:00.0 | 4,057 | 2:05.7 | 176 | 906 | 19 | 155 |
| 17:00.0 | 4,052 | 2:05.8 | 176 | 904 | 19 | 153 |
| r909 |
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Workout Graph
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