Manu Abreu 10x0:30/0:30r row
1,383
Meters
5:00.0
Time
1:48.4
Pace
98
Calories
143
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 107 |
July 13, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 121 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 132 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 143 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 156 |
| r787 |
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Workout Graph
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