Manu Abreu 23:00 row
5,264
Meters
23:00.0
Time
2:11.0
Pace
317
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 13, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,264 | 2:11.0 | 155 | 834 | 20 | 133 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 127 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 133 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 137 |
| 23:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 137 |
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Workout Graph
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