Manu Abreu 30:00 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
493
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
July 07, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | 158 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 147 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 21 | 155 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 | 160 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 163 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 | 164 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 163 |
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Workout Graph
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