Manu Abreu 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
April 22, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 23 | 151 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 19 | 125 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 131 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 21 | 140 |
| 16:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 151 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 157 |
| 24:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 165 |
| 28:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 168 |
| 30:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | 171 |
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Workout Graph
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