Manu Abreu 10x0:30/0:30r row
1,389
Meters
5:00.0
Time
1:47.9
Pace
100
Calories
149
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 112 |
April 21, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 32 | 149 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 118 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 134 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 145 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 167 |
| r775 |
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Workout Graph
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