Manu Abreu 4x1200m/2:00r row
4,800
Meters
24:03.3
Time
2:30.3
Pace
0
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 32:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 12 |
April 03, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 4,800 | 2:30.3 | 103 | 654 | 20 | |
| 6:07.1 | 1,200 | 2:32.9 | 98 | 636 | 22 | |
| 5:56.5 | 1,200 | 2:28.5 | 107 | 667 | 20 | |
| 5:53.2 | 1,200 | 2:27.1 | 110 | 677 | 20 | |
| 6:06.5 | 1,200 | 2:32.7 | 98 | 638 | 20 | |
| r50 |
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Workout Graph
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