Manu Abreu 3x3:00/3:00r row
1,991
Meters
9:00.0
Time
2:15.6
Pace
116
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
March 04, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 17 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 17 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 17 | |
| r912 |
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Workout Graph
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