Manu Abreu 10x0:30/0:30r row
1,379
Meters
5:00.0
Time
1:48.7
Pace
99
Calories
148
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 109 |
February 15, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 144 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 145 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 157 |
| r797 |
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Workout Graph
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