Manu Abreu 3x18:00/2:00r row
12,591
Meters
54:00.0
Time
2:08.6
Pace
778
Calories
153
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,321 |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 105 |
January 05, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,591 | 2:08.6 | 164 | 865 | 23 | 153 |
| 18:00.0 | 4,260 | 2:06.7 | 172 | 891 | 23 | 153 |
| 18:00.0 | 4,179 | 2:09.2 | 162 | 858 | 23 | 153 |
| 18:00.0 | 4,152 | 2:10.0 | 159 | 847 | 23 | 154 |
| r730 |
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Workout Graph
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