Manu Abreu 6x9:00/1:45r row
12,570
Meters
54:00.0
Time
2:08.8
Pace
774
Calories
143
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 13,695 |
| Overall Time | 1:04:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
December 12, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,570 | 2:08.8 | 164 | 862 | 21 | 143 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 21 | 143 |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 21 | 142 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 21 | 147 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 21 | 146 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 21 | 142 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 21 | 143 |
| r1,125 |
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Workout Graph
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