Manu Abreu 20:06 row
4,324
Meters
20:06.4
Time
2:19.5
Pace
247
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
December 12, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,324 | 2:19.5 | 129 | 743 | 19 | 117 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 127 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 131 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 134 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 97 |
| 20:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 98 |
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Workout Graph
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