Manu Abreu 4x10:00/2:00r row
9,433
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
143
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 110 |
November 28, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433 | 2:07.2 | 170 | 885 | 22 | 143 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 143 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | 143 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 22 | 143 |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 22 | 145 |
| r454 |
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Workout Graph
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