Manu Abreu 20:07 row
4,378
Meters
20:07.7
Time
2:17.9
Pace
253
Calories
123
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
November 28, 2022 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,378 | 2:17.9 | 133 | 759 | 19 | 123 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 133 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 115 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 122 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 120 |
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Workout Graph
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