Manu Abreu v0:45/0:54r...16 row
3,474
Meters
12:00.0
Time
1:43.6
Pace
270
Calories
155
Heart Rate
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 7,687 |
| Overall Time | 44:44.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 934 |
| Drag Factor | 109 |
November 21, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,474 | 1:43.6 | 315 | 1382 | 35 | 155 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 35 | 142 | |
| r: 0:54 | 142 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 152 | |
| r: 1:34 | 225 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 35 | 153 | |
| r: 1:47 | 257 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 156 | |
| r: 1:41 | 183 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 35 | 156 | |
| r: 1:56 | 263 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 157 | |
| r: 2:04 | 260 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 35 | 155 | |
| r: 1:53 | 234 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 155 | |
| r: 2:00 | 238 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 155 | |
| r: 2:02 | 250 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 35 | 156 | |
| r: 2:04 | 261 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 157 | |
| r: 2:11 | 253 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | 159 | |
| r: 2:16 | 275 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 36 | 157 | |
| r: 2:08 | 271 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 37 | 156 | |
| r: 2:17 | 284 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 37 | 156 | |
| r: 2:52 | 404 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 36 | 160 | |
| r: 3:05 | 413 | ||||||
| r4,213 |
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