Manu Abreu v4000m/2:00r...3 row
16,000
Meters
1:11:04.2
Time
2:13.2
Pace
964
Calories
119
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,389 |
| Overall Time | 1:17:04.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1525 |
| Drag Factor | 107 |
September 16, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:04.2 | 16,000 | 2:13.2 | 148 | 809 | 20 | 119 | |
| 19:55.0 | 4,000 | 2:29.3 | 105 | 661 | 22 | 120 | |
| r: 2:00 | 62 | ||||||
| 25:28.2 | 6,000 | 2:07.3 | 169 | 883 | 20 | 117 | |
| r: 2:00 | 91 | ||||||
| 25:41.0 | 6,000 | 2:08.4 | 165 | 868 | 20 | 120 | |
| r: 2:00 | 236 | ||||||
| r389 |
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Workout Graph
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