Manu Abreu v0:30/0:30r...10 row
1,407
Meters
5:00.0
Time
1:46.6
Pace
103
Calories
133
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 107 |
July 31, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 31 | 133 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 100 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 119 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 125 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 129 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 134 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 138 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 142 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 144 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 147 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 154 | |
| r: 0:30 | 73 | ||||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.