Manu Abreu 8x4:00/2:00r row
8,480
Meters
32:00.0
Time
1:53.2
Pace
600
Calories
162
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,526 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 104 |
July 28, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,480 | 1:53.2 | 241 | 1130 | 30 | 162 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 158 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 32 | 163 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 30 | 164 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | 165 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 160 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 32 | 163 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | 161 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 31 | 164 |
| r2,046 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.