Manu Abreu 30:04 row
6,300
Meters
30:04.0
Time
2:23.1
Pace
356
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 105 |
April 15, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,300 | 2:23.1 | 119 | 710 | 20 | 126 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 124 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 134 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 106 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 137 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 131 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 127 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 127 |
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Workout Graph
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