Manu Abreu 30:21 row
6,017
Meters
30:21.2
Time
2:31.3
Pace
43
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 105 |
April 17, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,017 | 2:31.3 | 101 | 647 | 21 | 118 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 125 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 134 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 19 | 124 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 144 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 20 | 96 |
| 30:21.2 | 38 | 4:38.9 | 16 | 355 | 14 | 89 |
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Workout Graph
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