Manu Abreu v16:00/2:00r...4 row
12,938
Meters
56:00.0
Time
2:09.8
Pace
793
Calories
142
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 15,519 |
| Overall Time | 1:11:55.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1375 |
| Drag Factor | 105 |
May 10, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,938 | 2:09.8 | 160 | 850 | 19 | 142 | |
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 19 | 136 | |
| r: 2:00 | 280 | ||||||
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 21 | 149 | |
| r: 2:00 | 175 | ||||||
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 21 | 150 | |
| r: 2:00 | 125 | ||||||
| 16:00.0 | 3,581 | 2:14.0 | 145 | 800 | 19 | 136 | |
| r: 9:55 | 2,001 | ||||||
| r2,581 |
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Workout Graph
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