Manu Abreu 2x9:00/2:00r row
4,462
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
145
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 105 |
May 18, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,462 | 2:01.0 | 197 | 979 | 23 | 145 |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 25 | 147 |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 941 | 22 | 144 |
| r256 |
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Workout Graph
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