Manu Abreu 4x2:00/1:30r row
2,213
Meters
8:00.0
Time
1:48.4
Pace
163
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 108 |
May 24, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 30 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.