Manu Abreu v10:00/3:23r...4 row
9,705
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
164
Heart Rate
| Rest Distance | 2,314 |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:34.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 108 |
March 12, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 937 | 23 | 164 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 23 | 161 | |
| r: 3:23 | 96 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 23 | 165 | |
| r: 4:34 | 515 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 23 | 166 | |
| r: 4:28 | 488 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 23 | 166 | |
| r: 7:09 | 1,215 | ||||||
| r2,314 |
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Workout Graph
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