Manu Abreu 15:09 row
3,034
Meters
15:09.9
Time
2:29.9
Pace
169
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 104 |
March 18, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,034 | 2:29.9 | 104 | 657 | 20 | 109 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 129 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 | 117 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 22 | 94 |
| 15:09.9 | 17 | 4:51.1 | 14 | 348 | 9 | 96 |
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Workout Graph
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