Manu Abreu 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
March 24, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 20 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 151 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 153 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 154 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 155 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 159 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 168 |
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Workout Graph
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