Manu Abreu 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 106 |
March 26, 2022 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 20 | 148 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 141 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 150 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 152 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 142 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 163 |
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Workout Graph
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