Manu Abreu v20:00/3:00r...3 row
9,404
Meters
40:00.0
Time
2:07.6
Pace
588
Calories
159
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 53:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 106 |
March 27, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,404 | 2:07.6 | 168 | 879 | 23 | 159 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 20 | 138 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 26 | 169 | |
| r: 5:00 | 430 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 26 | 170 | |
| r: 5:00 | 309 | ||||||
| r767 |
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Workout Graph
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