Manu Abreu 30:08 row
5,997
Meters
30:08.2
Time
2:30.7
Pace
329
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 105 |
January 28, 2022 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,997 | 2:30.7 | 102 | 651 | 18 | 122 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 25 | 102 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 124 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 119 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 124 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 124 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 132 |
| 30:08.2 | 5 | 13:40.0 | 1 | 302 | 131 |
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Workout Graph
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