Manu Abreu 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 109 |
January 26, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 20 | 158 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 160 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 161 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 166 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 143 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 166 |
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Workout Graph
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