Manu Abreu v9:00/1:40r...6 row
12,606
Meters
54:00.0
Time
2:08.5
Pace
779
Calories
150
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 14,493 |
| Overall Time | 1:06:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 106 |
January 24, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,606 | 2:08.5 | 165 | 867 | 18 | 150 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 21 | 150 | |
| r: 1:40 | 221 | ||||||
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 20 | 150 | |
| r: 1:25 | 202 | ||||||
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 18 | 150 | |
| r: 1:34 | 209 | ||||||
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 18 | 151 | |
| r: 1:27 | 195 | ||||||
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 17 | 152 | |
| r: 1:31 | 221 | ||||||
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 17 | 151 | |
| r: 5:21 | 839 | ||||||
| r1,887 |
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Workout Graph
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