Manu Abreu 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 105 |
January 12, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 20 | 151 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 148 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 152 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 151 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 153 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 152 |
| 18:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 151 |
| 21:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 151 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 153 |
| 27:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 153 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 155 |
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Workout Graph
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