Manu Abreu v9:00/1:35r...6 row
12,557
Meters
54:00.0
Time
2:09.0
Pace
773
Calories
151
Heart Rate
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:13:17.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1408 |
| Drag Factor | 104 |
January 17, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,557 | 2:09.0 | 163 | 860 | 20 | 151 | |
| 9:00.0 | 2,134 | 2:06.5 | 173 | 894 | 21 | 152 | |
| r: 1:35 | 94 | ||||||
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 21 | 150 | |
| r: 2:18 | 299 | ||||||
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 21 | 152 | |
| r: 2:32 | 271 | ||||||
| 9:00.0 | 2,102 | 2:08.4 | 165 | 868 | 21 | 151 | |
| r: 2:10 | 15 | ||||||
| 9:00.0 | 2,085 | 2:09.4 | 161 | 854 | 21 | 152 | |
| r: 1:44 | 190 | ||||||
| 9:00.0 | 2,069 | 2:10.4 | 157 | 842 | 20 | 153 | |
| r: 8:58 | 1,589 | ||||||
| r2,458 |
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Workout Graph
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