Manu Abreu v20:00/2:30r...3 row
14,462
Meters
1:00:00.0
Time
2:04.4
Pace
923
Calories
150
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 15,977 |
| Overall Time | 1:11:49.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1491 |
| Drag Factor | 105 |
January 05, 2022 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,462 | 2:04.4 | 182 | 924 | 22 | 150 | |
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 22 | 150 | |
| r: 2:30 | 205 | ||||||
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 22 | 150 | |
| r: 2:56 | 246 | ||||||
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 22 | 152 | |
| r: 6:23 | 1,064 | ||||||
| r1,515 |
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Workout Graph
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