Manu Abreu v20:00/1:56r...3 row
13,533
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
134
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 14,022 |
| Overall Time | 1:05:54.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 104 |
January 06, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,533 | 2:13.0 | 149 | 811 | 20 | 134 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 1:56 | 231 | ||||||
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | 132 | |
| r: 1:38 | 150 | ||||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 20 | 134 | |
| r: 2:20 | 108 | ||||||
| r489 |
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Workout Graph
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