Manu Abreu 8x0:30/0:30r row
1,177
Meters
4:00.0
Time
1:41.9
Pace
91
Calories
157
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,837 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 108 |
November 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 38 | 157 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 42 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 153 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 164 |
| r660 |
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Workout Graph
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