Manu Abreu 40:03 row
8,298
Meters
40:03.5
Time
2:24.8
Pace
461
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 725 |
| Drag Factor | 106 |
November 28, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,298 | 2:24.8 | 115 | 696 | 17 | 119 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 117 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 118 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 119 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 118 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 118 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 119 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | 121 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | 124 |
| 40:03.5 | 10 | 2:55.0 | 65 | 524 | 122 |
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Workout Graph
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