Manu Abreu 20:09 row
3,166
Meters
20:09.0
Time
3:10.9
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 6 |
| Drag Factor | 149 |
November 29, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,166 | 3:10.9 | 50 | 473 | 19 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 18 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 20 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 20 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 21 |
| 20:09.0 | 8 | 9:22.5 | 2 | 306 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.