Manu Abreu v9:00/1:55r...5 row
12,914
Meters
54:00.0
Time
2:05.4
Pace
816
Calories
149
Heart Rate
| Rest Distance | 2,376 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 15,290 |
| Overall Time | 1:09:36.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1466 |
| Drag Factor | 105 |
December 29, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,914 | 2:05.4 | 177 | 910 | 21 | 149 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 21 | 149 | |
| r: 1:55 | 256 | ||||||
| 9:00.0 | 2,129 | 2:06.8 | 172 | 890 | 21 | 149 | |
| r: 2:14 | 271 | ||||||
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 21 | 151 | |
| r: 2:42 | 397 | ||||||
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 21 | 149 | |
| r: 3:33 | 489 | ||||||
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 21 | 151 | |
| r: 5:12 | 963 | ||||||
| r2,376 |
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Workout Graph
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