Manu Abreu 4x18:00/2:00r row
16,460
Meters
1:12:00.0
Time
2:11.2
Pace
997
Calories
133
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,202 |
| Overall Time | 1:20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1422 |
| Drag Factor | 106 |
December 30, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,460 | 2:11.2 | 155 | 833 | 18 | 133 |
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 18 | 134 |
| 18:00.0 | 4,114 | 2:11.2 | 155 | 832 | 18 | 133 |
| 18:00.0 | 4,093 | 2:11.9 | 152 | 824 | 18 | 132 |
| 18:00.0 | 4,106 | 2:11.5 | 154 | 829 | 18 | 133 |
| r742 |
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Workout Graph
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