Manu Abreu 9x4:00/2:00r row
9,214
Meters
36:00.0
Time
1:57.2
Pace
624
Calories
167
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,577 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
August 27, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,214 | 1:57.2 | 217 | 1048 | 28 | 167 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 160 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 165 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 167 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | 167 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 169 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 169 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 170 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 30 | 170 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 172 |
| r2,363 |
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Workout Graph
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