Manu Abreu 48:00 row
11,395
Meters
48:00.0
Time
2:06.3
Pace
711
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
July 20, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,395 | 2:06.3 | 173 | 896 | 24 | 154 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 131 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | 141 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 147 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 149 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 153 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 156 |
| 28:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 159 |
| 32:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 160 |
| 36:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 163 |
| 40:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 165 |
| 44:00.0 | 978 | 2:02.6 | 189 | 952 | 29 | 164 |
| 48:00.0 | 992 | 2:00.9 | 198 | 980 | 30 | 165 |
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Workout Graph
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